Integrative Care Rooted in Evidence
There are a lot of ways to approach therapy.
Most focus on helping you cope, manage symptoms, or understand your thoughts more clearly.
And while those things can be helpful, they don’t always lead to real change.
My work is centered on something deeper.
I work with people who are often already thoughtful and self-aware— but still find themselves stuck in patterns they don’t fully understand.
In relationships.
In anxiety.
In how they relate to themselves.
There’s often a sense that something underneath isn’t shifting.That’s where our work begins.
How I Work
My approach is grounded in somatic and experiential therapies, including work influenced by Somatic Experiencing, Neuroaffective Touch, Touch Skills, and Brainspotting. This means we don’t just talk about your experience—we work with what’s happening in real time:
in your body
in your emotional responses
in the patterns that show up between us
Because lasting change doesn’t come from insight alone. It comes from experiencing something different.
Beyond Symptoms
Many of the struggles people bring into therapy aren’t just about anxiety, relationships, or stress.
They’re connected to deeper questions:
Who am I, really?
Why do I keep repeating the same patterns?
What actually needs to change?
And sometimes:
What gives my life meaning?
How do I make sense of what I’ve been through?
If those questions are part of your experience, there’s space for them here. If they’re not, the work still meets you exactly where you are.
My Perspective
I don’t see people as problems to be fixed.
I see patterns that made sense at one point—but no longer serve you.
And I believe change is possible when those patterns are brought into awareness, experienced differently, and worked through in a real and honest way.
My style is relational, direct, and engaged.
I won’t just sit back and nod—but I also won’t push you faster than you’re ready to go.
Background
I’m trained in somatic and integrative approaches to therapy, including work that focuses on trauma, nervous system regulation, and relational dynamics.
My background also includes study in psychology and theology, which informs how I think about identity, meaning, and change—though therapy with me is always guided by your experience, not a fixed framework.
Working Together
Therapy is a collaborative process.
If you’re looking for something surface-level or purely solution-focused, this may not be the right fit.
But if you’re interested in understanding yourself more deeply and creating real, lasting change, we can explore whether working together makes sense.
